The holy grail in hacking your habits is the habit loop. If you haven’t heard of the habit loop yet, it consists of three components: cue, routine, and reward. First, the cue is the trigger to do something. Next, the routine is what we are triggered to do physically, mentally, or emotionally. Lastly, the reward […]
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43% of your day is strictly habitual behavior. This means nearly half of your life will be habits! It is hard to break a bad habit however, the process is actually very simple. There are three components that make up the habit loop: cue, routine, and reward. First, the cue is the trigger to do
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1. Make your bed This is a keystone habit that LITERALLY will have a ripple effect throughout your day. It increases productivity, it decreases stress, and improves your sleep. 2. Perfect your skin care Find products that work best for your skin type and create a routine. Don’t forget the sunscreen! 3. Move your body
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“Failing to plan is planning to fail.” Plan for your week First, Pull out your planner and look at your week ahead! This can be a tangible planner or a digital one on your phone. Personally, I still like a physical planner so I can clearly see everything coming up for the week. Block off
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Finding balance is HARD and it looks different for everyone. Let’s go through the what, why, and how to find balance. What is balance? There are 5 pillars that can help you stay organized in your life: physical, mental, social, environmental, and professional. Why should you want balance? It is very easy to put too
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