Balance by Nicole
Let's create your best, balanced life.
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Coping mechanisms are actions you can take to try to work through or decrease unpleasant emotions. There...
If you’ve ever tried to get into running but quickly had thoughts like “I can’t run”...
Areas of Balance
Eating healthy, moving your body, and getting enough quality sleep.
Understanding your thoughts and feelings to obtain a healthy mind-set.
Having healthy relationships with your friends, family, and romantic partner.
Maintaining a safe, clean, and organized living space.
Satisfaction with your Work-life balance and having a healthy relationship with money.
Balance Life Coaching
Join me on a 1-on-1, 7-week, life coaching program where we will dive into your habits, routines, and lifestyle to create a personalized balance plan based off of the areas that you want to work on.
Balance Course
Join me and others on a 7-week group course where we will learn in-depth about the 5 different areas of balance and how to apply it into your lifestyle by creating new habits and routines.