If you’ve ever tried to get into running but quickly had thoughts like “I can’t run” or “I’ll never be good at running” or even “I hate running” I have the fix for you that will transform you into a runner. Mindset Running is 90% mental and 10% physical. So, let’s start with your mindset. […]
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The holy grail in hacking your habits is the habit loop. If you haven’t heard of the habit loop yet, it consists of three components: cue, routine, and reward. First, the cue is the trigger to do something. Next, the routine is what we are triggered to do physically, mentally, or emotionally. Lastly, the reward
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43% of your day is strictly habitual behavior. This means nearly half of your life will be habits! It is hard to break a bad habit however, the process is actually very simple. There are three components that make up the habit loop: cue, routine, and reward. First, the cue is the trigger to do
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There are endless ways to workout for free! Workouts you can do alone outside Here are a few outside workouts with the average calories burned per hour (for a person that weighs 150lbs). If you weight more than 150lbs you will burn more calories, if you weigh less than 150lbs you will burn less calories.
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As John Harvey Kellogg put it, breakfast is the most important meal of the day! Undoubtedly, it can be hard to make a healthy breakfast when you’re half-awake and already running late. Here are 5 easy breakfast you can make quick in the morning! Oatmeal with fruit Oatmeal is a classic. It is perfect breakfast
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“Failing to plan is planning to fail.” Plan for your week First, Pull out your planner and look at your week ahead! This can be a tangible planner or a digital one on your phone. Personally, I still like a physical planner so I can clearly see everything coming up for the week. Block off
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If you do these 5 healthy habits consistently, you WILL see the results you want. Building healthy physical habits is more than just looking good on the outside; it helps with very important body functions on the inside. (Click here to check out habit trackers to help you stay consistent with these 5 goals!) 64oz
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Finding balance is HARD and it looks different for everyone. Let’s go through the what, why, and how to find balance. What is balance? There are 5 pillars that can help you stay organized in your life: physical, mental, social, environmental, and professional. Why should you want balance? It is very easy to put too
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