Coping mechanisms are actions you can take to try to work through or decrease unpleasant emotions. There are a bunch of different types of coping mechanisms that you can personalize to yourself. Cognitive Coping Mechanisms Active Coping Mechanisms Creative Coping Mechanisms Distraction Coping Mechanisms Grounding Techniques Hearing Taste Touch Sight Smell
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The holy grail in hacking your habits is the habit loop. If you haven’t heard of the habit loop yet, it consists of three components: cue, routine, and reward. First, the cue is the trigger to do something. Next, the routine is what we are triggered to do physically, mentally, or emotionally. Lastly, the reward
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43% of your day is strictly habitual behavior. This means nearly half of your life will be habits! It is hard to break a bad habit however, the process is actually very simple. There are three components that make up the habit loop: cue, routine, and reward. First, the cue is the trigger to do
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Having a solid and productive night routine is so crucial. It can even be more beneficial than a morning routine. Night routines create consistency at night, set your morning up for success, improve your sleep schedule, AND decrease anxiety for the next day. Set the mood Typically, my night time routine will start right after
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“Failing to plan is planning to fail.” Plan for your week First, Pull out your planner and look at your week ahead! This can be a tangible planner or a digital one on your phone. Personally, I still like a physical planner so I can clearly see everything coming up for the week. Block off
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“Write self-affirmations.” If you’ve ever heard that and thought ‘what the heck does that mean?’ Stay tuned because all your questions will be answered here. Affirmations are defined as emotional support or encouragement. As humans, we naturally crave words of affirmations. It is one of the main five love languages! However, you cannot always count
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There are 5 daily habits EVERYONE should start doing to optimize their day. These 5 habits are follow a morning routine, read 10+ pages of a book, do 30 minutes of self-care, write positive affirmations, and follow a night routine. Let’s get right into it with… Follow a Morning Routine Mornings are tough, which is
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If you have a hard time waking up and being consistent with your morning routine, then this blog post is for you. I know what it feels like to HATE mornings and to want to stay in bed until the last possible moment. I have watched 100s of youtube videos and read countless blogs to
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Finding balance is HARD and it looks different for everyone. Let’s go through the what, why, and how to find balance. What is balance? There are 5 pillars that can help you stay organized in your life: physical, mental, social, environmental, and professional. Why should you want balance? It is very easy to put too
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