The holy grail in hacking your habits is the habit loop. If you haven’t heard of the habit loop yet, it consists of three components: cue, routine, and reward. First, the cue is the trigger to do something. Next, the routine is what we are triggered to do physically, mentally, or emotionally. Lastly, the reward […]
How to Actually Build Healthy Habits Read More »
43% of your day is strictly habitual behavior. This means nearly half of your life will be habits! It is hard to break a bad habit however, the process is actually very simple. There are three components that make up the habit loop: cue, routine, and reward. First, the cue is the trigger to do
How to Actually Break a Bad Habit Read More »
Let’s get cleaning “Clean your space, Clear your mind” It’s probably not a surprise to you that having a clean, organized environment helps keep your mind clear and organized, too. There are 5 easy daily cleaning habits that will help keep your space organized and tidy. Make your bed Do this EVERY DAY! It takes
How to Build Cleaning Habits Read More »
“Failing to plan is planning to fail.” Plan for your week First, Pull out your planner and look at your week ahead! This can be a tangible planner or a digital one on your phone. Personally, I still like a physical planner so I can clearly see everything coming up for the week. Block off
The Best Sunday Reset Routine Read More »
If you’re anything like me, your closet probably gets a little crazy from time to time… okay more realistically, most of the time. I get it, I’m with you, let’s get organized together. Step 1: empty Go to your closet, look at it, and breathe for a moment… Okay now take everything out. EVERYTHING!!! We
How to Reset your Closet in 5 Easy Steps Read More »
Finding balance is HARD and it looks different for everyone. Let’s go through the what, why, and how to find balance. What is balance? There are 5 pillars that can help you stay organized in your life: physical, mental, social, environmental, and professional. Why should you want balance? It is very easy to put too
How to Create Balance in your Life Read More »