Coping mechanisms are actions you can take to try to work through or decrease unpleasant emotions. There are a bunch of different types of coping mechanisms that...

If you’ve ever tried to get into running but quickly had thoughts like “I can’t run” or “I’ll never be good at running”...

The holy grail in hacking your habits is the habit loop. If you haven’t heard of the habit loop yet, it consists of three components: cue, routine, and reward....

43% of your day is strictly habitual behavior. This means nearly half of your life will be habits! It is hard to break a bad habit however, the process is actually...

1. Make your bed This is a keystone habit that LITERALLY will have a ripple effect throughout your day. It increases productivity, it decreases stress, and improves...

There are endless ways to workout for free! Workouts you can do alone outside Here are a few outside workouts with the average calories burned per hour (for...

As John Harvey Kellogg put it, breakfast is the most important meal of the day! Undoubtedly, it can be hard to make a healthy breakfast when you’re half-awake...

Let’s get cleaning “Clean your space, Clear your mind” It’s probably not a surprise to you that having a clean, organized environment...

Having a solid and productive night routine is so crucial. It can even be more beneficial than a morning routine. Night routines create consistency at night, set...