“Write self-affirmations.” If you’ve ever heard that and thought ‘what the heck does that mean?’ Stay tuned because all your questions will be answered here. Affirmations are defined as emotional support or encouragement. As humans, we naturally crave words of affirmations. It is one of the main five love languages! However, you cannot always count […]
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There are 5 daily habits EVERYONE should start doing to optimize their day. These 5 habits are follow a morning routine, read 10+ pages of a book, do 30 minutes of self-care, write positive affirmations, and follow a night routine. Let’s get right into it with… Follow a Morning Routine Mornings are tough, which is
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If you do these 5 healthy habits consistently, you WILL see the results you want. Building healthy physical habits is more than just looking good on the outside; it helps with very important body functions on the inside. (Click here to check out habit trackers to help you stay consistent with these 5 goals!) 64oz
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If you’re anything like me, your closet probably gets a little crazy from time to time… okay more realistically, most of the time. I get it, I’m with you, let’s get organized together. Step 1: empty Go to your closet, look at it, and breathe for a moment… Okay now take everything out. EVERYTHING!!! We
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5 Love languages: Words of affirmation, physical touch, quality time, acts of service, and gift giving make up the 5 different love language. Love is complex. Everyone spends their life chasing it but it is more than just that warm fuzzy feeling. It is a choice to show up everyday and be the best partner
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If you have a hard time waking up and being consistent with your morning routine, then this blog post is for you. I know what it feels like to HATE mornings and to want to stay in bed until the last possible moment. I have watched 100s of youtube videos and read countless blogs to
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Finding balance is HARD and it looks different for everyone. Let’s go through the what, why, and how to find balance. What is balance? There are 5 pillars that can help you stay organized in your life: physical, mental, social, environmental, and professional. Why should you want balance? It is very easy to put too
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