Coping mechanisms are actions you can take to try to work through or decrease unpleasant emotions. There are a bunch of different types of coping mechanisms that you can personalize to yourself. Cognitive Coping Mechanisms Active Coping Mechanisms Creative Coping Mechanisms Distraction Coping Mechanisms Grounding Techniques Hearing Taste Touch Sight Smell
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If you’ve ever tried to get into running but quickly had thoughts like “I can’t run” or “I’ll never be good at running” or even “I hate running” I have the fix for you that will transform you into a runner. Mindset Running is 90% mental and 10% physical. So, let’s start with your mindset.
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The holy grail in hacking your habits is the habit loop. If you haven’t heard of the habit loop yet, it consists of three components: cue, routine, and reward. First, the cue is the trigger to do something. Next, the routine is what we are triggered to do physically, mentally, or emotionally. Lastly, the reward
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43% of your day is strictly habitual behavior. This means nearly half of your life will be habits! It is hard to break a bad habit however, the process is actually very simple. There are three components that make up the habit loop: cue, routine, and reward. First, the cue is the trigger to do
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1. Make your bed This is a keystone habit that LITERALLY will have a ripple effect throughout your day. It increases productivity, it decreases stress, and improves your sleep. 2. Perfect your skin care Find products that work best for your skin type and create a routine. Don’t forget the sunscreen! 3. Move your body
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There are endless ways to workout for free! Workouts you can do alone outside Here are a few outside workouts with the average calories burned per hour (for a person that weighs 150lbs). If you weight more than 150lbs you will burn more calories, if you weigh less than 150lbs you will burn less calories.
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As John Harvey Kellogg put it, breakfast is the most important meal of the day! Undoubtedly, it can be hard to make a healthy breakfast when you’re half-awake and already running late. Here are 5 easy breakfast you can make quick in the morning! Oatmeal with fruit Oatmeal is a classic. It is perfect breakfast
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Let’s get cleaning “Clean your space, Clear your mind” It’s probably not a surprise to you that having a clean, organized environment helps keep your mind clear and organized, too. There are 5 easy daily cleaning habits that will help keep your space organized and tidy. Make your bed Do this EVERY DAY! It takes
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Having a solid and productive night routine is so crucial. It can even be more beneficial than a morning routine. Night routines create consistency at night, set your morning up for success, improve your sleep schedule, AND decrease anxiety for the next day. Set the mood Typically, my night time routine will start right after
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“Failing to plan is planning to fail.” Plan for your week First, Pull out your planner and look at your week ahead! This can be a tangible planner or a digital one on your phone. Personally, I still like a physical planner so I can clearly see everything coming up for the week. Block off
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