Coping mechanisms are actions you can take to try to work through or decrease unpleasant emotions. There are a bunch of different types of coping mechanisms that you can personalize...

The holy grail in hacking your habits is the habit loop. If you haven’t heard of the habit loop yet, it consists of three components: cue, routine, and reward. First, the cue...

43% of your day is strictly habitual behavior. This means nearly half of your life will be habits! It is hard to break a bad habit however, the process is actually very simple. There...

Having a solid and productive night routine is so crucial. It can even be more beneficial than a morning routine. Night routines create consistency at night, set your morning up for...

“Failing to plan is planning to fail.” Plan for your week First, Pull out your planner and look at your week ahead! This can be a tangible planner or a digital one...

“Write self-affirmations.” If you’ve ever heard that and thought ‘what the heck does that mean?’ Stay tuned because all your questions will be answered...